S | M | T | W | T | F | S |
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15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Vinyasa flow is for an intermediate level of fitness
During this 2 hour workshop Fiona Johnson (Physiotherapist and Yoga Teacher) will help to demystify the Pelvic Floor through an easy to understand discussion followed by a gentle yoga class (suitable for all levels).
Where it is - you may be surprised!
When it is not working- signs and symptoms
How to help it work more efficiently- recommendations/exercises/ correcting misconceptions of what it does and doesn’t do.
Can yoga help?- personal recommendations for class styles and take home poses
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.
Suitable for an intermediate level of fitness.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Vinyasa flow is for an intermediate level of fitness
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.
Suitable for an intermediate level of fitness.
Are you:
New to yoga?
concerned about lack of balance or flexibility?·
over 50?
Struggling with a specific joint/muscle injury?
If you answered yes to any of the above questions, then Gentle Hatha is for you.
improve mobility
get a cardio workout
improve core strength
improve your balance
Then you should give one of our Flow classes a go.
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.
Suitable for an intermediate level of fitness.
Are you:
New to yoga?
concerned about lack of balance or flexibility?·
over 50?
Struggling with a specific joint/muscle injury?
If you answered yes to any of the above questions, then Gentle Hatha is for you.
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.
Suitable for an intermediate level of fitness