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yoga schedule

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Saturday, July 21
Vinyasa Flow
Fiona Johnson (substitute)
Cancelled
Vinyasa Flow Description
Vinyasa is a style of yoga characterized by sequencing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
Vinyasa classes offer a variety of postures and no two classes are ever alike. 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Vinyasa flow is for an intermediate level of fitness 

 
Pelvic Floor Workshop
Fiona Johnson
Cancelled
Pelvic Floor Workshop Description

During this 2 hour workshop Fiona Johnson (Physiotherapist and Yoga Teacher) will help to demystify the Pelvic Floor through an easy to understand discussion followed by a gentle yoga class (suitable for all levels).

 
Expect to leave the workshop with a clearer understanding of these areas: -
 
What it is - do we really know?
Where it is - you may be surprised!
When it is not working- signs and symptoms
How to help it work more efficiently- recommendations/exercises/ correcting misconceptions of what it does and doesn’t do.
Can yoga help?- personal recommendations for class styles and take home poses
 
Bookings are essential.
 
Intro to Flow
Fiona Johnson (substitute)
Cancelled
Intro to Flow Description
If you would like to try a Vinyasa or Flow class but are relatively new to Yoga, then this class is for you.
We take the fundamentals of a Flow class and break them down into easy to follow sequences with plenty of clear and concise guidance.
 
Suitable for new yogis, over 50's and those returning to a regular exercise program.
Sunday, July 22
Hot Power Flow
Fiona Johnson
Cancelled
Hot Power Flow Description
Hot Power Flow is a 'fluid' style of yoga where the emphasis is on coordinating your breath with the flow of the poses.
The Heat (up to 40 degrees celcius) has a number of benefits including improved circulation, decreasing joint inflammation, and releasing toxins.
You flow continuously from one pose to the next. Along with improving flexibility and balance, this style is a great way to get your heart rate up and burn some calories! If you want to:
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.

Suitable for an intermediate level of fitness.

Gentle Restorative
Elizabeth Wolf
Cancelled
Gentle Restorative Description
Restorative Yoga is a beautiful way to connect your mind, body and breath. Gentle movements provide mobility to the joints, lengthening of the muscles and ligaments and a general sense of wellbeing.
A wonderful balance to a busy lifestyle or an energetic exercise regime.
Suitable for all levels
Monday, July 23
Vinyasa Flow
Elizabeth Wolf (substitute)
Cancelled
Vinyasa Flow Description
Vinyasa is a style of yoga characterized by sequencing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
Vinyasa classes offer a variety of postures and no two classes are ever alike. 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Vinyasa flow is for an intermediate level of fitness 

 
Yin
Helena Durda (substitute)
Cancelled
Yin Description
Yin Yoga postures are more passive postures, mainly on the floor and the majority of postures equal only about three dozen or so, much less than the more popular yang like practices.
Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.  Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to five minutes.  The time spent in these postures is much like time spent in meditation.
 
Suitable for all levels 
Hot Power Flow
Fiona Johnson
Cancelled
Hot Power Flow Description
Hot Power Flow is a 'fluid' style of yoga where the emphasis is on coordinating your breath with the flow of the poses.
The Heat (up to 40 degrees celcius) has a number of benefits including improved circulation, decreasing joint inflammation, and releasing toxins.
You flow continuously from one pose to the next. Along with improving flexibility and balance, this style is a great way to get your heart rate up and burn some calories! If you want to:
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.

Suitable for an intermediate level of fitness.

Tuesday, July 24
Gentle Hatha
Tracey Kirtley
Cancelled
Gentle Hatha Description
Gentle Hatha Yoga is for anybody looking to get more movement into their joints and improve flexibility .
Most of the poses are done on the floor using cushions and bolsters to prop up bits of you that don't stretch too well. This is a very relaxing type of yoga. (non heat or gentle low heat) Benefits include greater mobility, 

Are you:

New to yoga?

concerned about lack of balance or flexibility?·

over 50?

Struggling with a specific joint/muscle injury?
If you answered yes to any of the above questions, then Gentle Hatha is for you.

 

Power Flow
Helena Durda
Cancelled
Power Flow Description
Vinyasa Flow/Power Flow is a 'fluid' type of yoga where the emphasis is on coordinating your breath with the transition between poses. You flow from one pose to the next.
There majority of the class is standing poses that are held for a shorter time in a continuous flow.
Along with improving mobility and balance, it is a great way to get you heart rate up and burn some calories!
If you want to:
improve mobility
get a cardio workout
improve core strength
improve your balance
Then you should give one of our Flow classes a go.
Suitable for an intermediate level of fitness
Wednesday, July 25
Vin + Yin
Helena Durda (substitute)
Cancelled
Vin + Yin Description
Starting with the flow of a Vinyasa class to mobilize the joints and create a flow of breath, then moving into the restorative benefits of Yin style poses to release deep tension through the deep layers of our fascia and joints. 
 
A perfect compliment to a Power Class or other vigorous sports.
 
Suitable for all levels of fitness
Thursday, July 26
Hot Power Flow
Fiona Johnson
Cancelled
Hot Power Flow Description
Hot Power Flow is a 'fluid' style of yoga where the emphasis is on coordinating your breath with the flow of the poses.
The Heat (up to 40 degrees celcius) has a number of benefits including improved circulation, decreasing joint inflammation, and releasing toxins.
You flow continuously from one pose to the next. Along with improving flexibility and balance, this style is a great way to get your heart rate up and burn some calories! If you want to:
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.

Suitable for an intermediate level of fitness.

Hatha 1
Tracey Kirtley
Cancelled
Hatha 1 Description
Hatha 1 is a gentle class created to offer the fundamentals of asana.
The instructions are clear and concise, with safe and easeful transitions between poses.
 
A great class for those new to yoga or those wishing to brush up on technique and alignment.
 
If you are concerned about lack of balance or mobility
over 50, recovering from injury or a health issue, then this class is for you.
Gentle Hatha
Tracey Kirtley
Cancelled
Gentle Hatha Description
Gentle Hatha Yoga is for anybody looking to get more movement into their joints and improve flexibility .
Most of the poses are done on the floor using cushions and bolsters to prop up bits of you that don't stretch too well. This is a very relaxing type of yoga. (non heat or gentle low heat) Benefits include greater mobility, 

Are you:

New to yoga?

concerned about lack of balance or flexibility?·

over 50?

Struggling with a specific joint/muscle injury?
If you answered yes to any of the above questions, then Gentle Hatha is for you.

 

Warm Vinyasa Flow
Helena Durda
Cancelled
Warm Vinyasa Flow Description
Warm Vinyasa Flow is a 'fluid' style of yoga where the emphasis is on coordinating your breath with the flow of the poses. The room is warm but not 'hot' as in the Hot or Bikhram style.
You flow continuously from one pose to the next. Along with improving flexibility and balance, this style is a great way to get your heart rate up and burn some calories! If you want to:
improve flexibility
get a cardio workout
improve core strength
improve your balance.... then this is the class for you.

Suitable for an intermediate level of fitness

Friday, July 27
Yin
Hannah Perkins (substitute)
Cancelled
Yin Description
Yin Yoga postures are more passive postures, mainly on the floor and the majority of postures equal only about three dozen or so, much less than the more popular yang like practices.
Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.  Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to five minutes.  The time spent in these postures is much like time spent in meditation.
 
Suitable for all levels 
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Our Regular Schedule

Monday:

6:30 am-7:30 pm

Tuesday:

7:30 am-7:30 pm

Wednesday:

6:30 am-7:30 pm

Thursday:

7:30 am-7:30 pm

Friday:

6:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed