• posted: Jul. 09, 2023
Go for a walk outside or sit by a window to soak up sunlight! 
For increased benefit watch the sunrise! this can stimulate the release of serotonin, a neurotransmitter associated with mood regulation.
Watching sunrise also helps to reset your bodies internal clock and align it with the natural rythm of the day. This can contribute to better sleep patterns and increased energy levels! 
Watching sunrise also allows you to connect with nature and appreciate the beauty and tranquility of the environment. Connection with nature has been shown to reduce stress levels and enhance feelings of well-being.

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Office Hours

Monday

8:00 am - 7:00 pm

Tuesday

6:45 am - 7:00 pm

Wednesday

6:45 am - 7:00 pm

Thursday

6:45 am - 7:00 pm

Friday

9:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 7:00 pm
Tuesday
6:45 am - 7:00 pm
Wednesday
6:45 am - 7:00 pm
Thursday
6:45 am - 7:00 pm
Friday
9:00 am - 12:00 pm
Saturday
Closed
Sunday
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Our Location

--mi
Address

26 John Street Warners Bay 2282
Warners Bay, New South Wales 2282

Contact Information 02 4947 4393