Myofascial Release (MFR) and Yin Yoga
Prepare to dive in and explore the interconnected web inside your skin, with Myofascial Release (MFR) and Yin Yoga.
This 3-part, 2-hour workshop series will introduce you to the myofascia - muscles (myo) and the connective tissue within and around them (fascia) - a living, breathing, sensing network of soft tissues in the body which shapes the way we experience and react to our lives.
Fascia is literally everywhere. It connects every part of us and can be found immediately beneath the skin, around individual muscles, groups of muscles, bones, nerves, blood vessels, organs and cells. In fact it can be considered to be one organ which stretches and contracts, is incredibly strong and requires hydration (through movement and long held stretches) to effectively feed information to our brain via the central nervous system.
3 workshops $120 or individual workshops $40 each