Pelvic Floor Workshop
Saturday 12 July, 10am-12pm
Fiona Johnson, Physiotherapist and Yoga Teacher will take you through an informative session on the pelvic floor. Fiona is passionate about education for women and men in the area. If you have experienced light bladder leakage, prolapse, pain or you are just simply interested in looking after your long term health this workshop is not to be missed.
Expect to leave the workshop with a clearer understanding of these areas: -
What it is - do we really know?
Where it is - you may be surprised!
When it is not working- signs and symptoms
How to help it work more efficiently- recommendations/exercises/ correcting misconceptions of what it does and doesn’t do.
Can yoga help?- personal recommendations for class styles and take home poses
Tickets are just $40 for the two hour session