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26 John Street Warners Bay 2282

New patients Website Offer: Just $129.

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Health Workshops

 Pelvic Floor Workshop 

Saturday 12 July, 10am-12pm

Fiona Johnson, Physiotherapist and Yoga Teacher will take you through an informative session on the pelvic floor. Fiona is passionate about education for women and men in the area. If you have experienced light bladder leakage, prolapse, pain or you are just simply interested in looking after your long term health this workshop is not to be missed.

Fiona's information session will be followed by a gentle yoga class suitable for all levels.


Expect to leave the workshop with a clearer understanding of these areas: -
 
What it is - do we really know?
Where it is - you may be surprised!
When it is not working- signs and symptoms
How to help it work more efficiently- recommendations/exercises/ correcting misconceptions of what it does and doesn’t do.
Can yoga help?- personal recommendations for class styles and take home poses
 

Tickets are just $40 for the two hour session

https://oasishotyoga.tulasoftw...



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Office Hours

Our Regular Schedule

Monday:

6:30 am-7:30 pm

Tuesday:

7:30 am-7:30 pm

Wednesday:

6:30 am-7:30 pm

Thursday:

7:30 am-7:30 pm

Friday:

6:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed