Viewing 1 - 16 out of 18 posts

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Did you know exposure to natural light during the day can improve sleep quality?

Go for a walk outside or sit by a window to soak up sunlight! For increased benefit watch the sunrise! this can stimulate the release of serotonin, a neurotransmitter associated with Read More

Did you know? There are 3 types of stress?

1. Physlcal 2. Emotional 3. Chemical Read More

Is your desk set up causing you headaches?

Four things to consider Desk posture Tension headaches (the type with muscle tightness up the back that goes into the scalp), are the most common type of headache and are often strongly Read More

10 remedies to get rid of headaches naturally

1. Heat - good for tension headaches, where muscles are tight in the back of your neck and up into your skull.2. Cold - For migraines, don't use heat! Use Read More

It's Headache and Migraine month at Oasis!

It's Headache and Migraine month at Oasis! We're holding a free workshop here in our education centre.If you'd like to attend: Click here to register - https://www.eventbrite.com.au/e/headache-migraine-free-workshop-tickets-639021108337, or call us on 4947 Read More

Spinal Health Week is here! 3 things you didn’t know about Chiropractic;

3 things you didn’t know about Chiropractic; 1. Chiropractors are University trained and federally licenced in Australia. 2. Every week 300,000 people see a chiropractor to stay health and feel good. 3 Chiropractors Read More

It's Spinal Health Week!

It's #SpinalHealthWeek! Did you know chiropractors use gentle spinal adjustments to correct any imbalances in order to alleviate headaches and migraines in the first place, as well as provide lifestyle Read More

Spinal Health Week - ACA

Did you know that chiropractic care can be a preventative healthcare option? Meaning you don’t have to wait untilyou’re suffering from headaches to seek help for it. Whether you're a Read More

Got headaches or migraines? You need to fix these 3 things?

Hi again, it’s Dr Jason here at Oasis Health Centre. We’re three weeks into Spinal Health Month, and today I wanted to talk to you about headaches and what you Read More

How to help you manage back pain better

Hi there, it’s Dr Jason from Oasis Health Centre and I want to talk to you about back pain and offer up some ways that can help you actually manage Read More

Spinal Health Month

Hi there, it’s Dr Jason from Oasis Health Centre Warners Bay and welcome to May. Holy moly, I can’t believe it’s May already. Where has this year gone? Now May Read More

Benefits of Chiropractic

Just some of the ways having chiropractic care can benefit your health. Reduce severity and frequency of headaches Less medication use Improved balance/Vertigo Reduced imflammation Back pain reduction Better posture Less sciatica pain Better muscle tone Improved sleep if you'd Read More

Correct Posture

Did you know having correct posture can increase confidence, reduce the frequency of headaches, allow for easier breathing, and increase energy and mood? Modern lifestyles are a big cause of poor Read More

We will be closed for the Easter Monday Public holiday

We will be closed for the Easter Monday Public holiday but will be back Tuesday the 11th, for both morning and afternoon appointments Normal Monday appointments have been changed to Tuesday Read More

Things To Consider When Buying A Pillow

Incorrect sleeping posture can be a big cause for neck, back and shoulder problems. So choosing the correct pillow is extremely important. The right pillow should suport the natural curvature of Read More

Really simple shoulder stretch

Hello again, it's Dr. Jason here at Oasis Health Centre. Want to share with you one stretch that you need to do for your shoulders. And it's one that a Read More

Viewing 1 - 16 out of 18 posts

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