Go for a walk outside or sit by a window to soak up sunlight! For increased benefit watch the sunrise! this can stimulate the release of serotonin, a neurotransmitter associated with Read More
1. Physlcal 2. Emotional 3. Chemical Read More
Four things to consider Desk posture Tension headaches (the type with muscle tightness up the back that goes into the scalp), are the most common type of headache and are often strongly Read More
1. Heat - good for tension headaches, where muscles are tight in the back of your neck and up into your skull.2. Cold - For migraines, don't use heat! Use Read More
It's Headache and Migraine month at Oasis! We're holding a free workshop here in our education centre.If you'd like to attend: Click here to register - https://www.eventbrite.com.au/e/headache-migraine-free-workshop-tickets-639021108337, or call us on 4947 Read More
3 things you didn’t know about Chiropractic; 1. Chiropractors are University trained and federally licenced in Australia. 2. Every week 300,000 people see a chiropractor to stay health and feel good. 3 Chiropractors Read More
It's #SpinalHealthWeek! Did you know chiropractors use gentle spinal adjustments to correct any imbalances in order to alleviate headaches and migraines in the first place, as well as provide lifestyle Read More
Did you know that chiropractic care can be a preventative healthcare option? Meaning you don’t have to wait untilyou’re suffering from headaches to seek help for it. Whether you're a Read More
Hi again, it’s Dr Jason here at Oasis Health Centre. We’re three weeks into Spinal Health Month, and today I wanted to talk to you about headaches and what you Read More
Hi there, it’s Dr Jason from Oasis Health Centre and I want to talk to you about back pain and offer up some ways that can help you actually manage Read More
Hi there, it’s Dr Jason from Oasis Health Centre Warners Bay and welcome to May. Holy moly, I can’t believe it’s May already. Where has this year gone? Now May Read More
Just some of the ways having chiropractic care can benefit your health. Reduce severity and frequency of headaches Less medication use Improved balance/Vertigo Reduced imflammation Back pain reduction Better posture Less sciatica pain Better muscle tone Improved sleep if you'd Read More
Did you know having correct posture can increase confidence, reduce the frequency of headaches, allow for easier breathing, and increase energy and mood? Modern lifestyles are a big cause of poor Read More
We will be closed for the Easter Monday Public holiday but will be back Tuesday the 11th, for both morning and afternoon appointments Normal Monday appointments have been changed to Tuesday Read More
Incorrect sleeping posture can be a big cause for neck, back and shoulder problems. So choosing the correct pillow is extremely important. The right pillow should suport the natural curvature of Read More
Hello again, it's Dr. Jason here at Oasis Health Centre. Want to share with you one stretch that you need to do for your shoulders. And it's one that a Read More
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26 John Street Warners Bay 2282
Warners Bay, New South Wales 2282