Did you know having correct posture can increase confidence, reduce the frequency of headaches, allow for easier breathing, and increase energy and mood?

Modern lifestyles are a big cause of poor posture today, like working at a desk, screen time and phone use, causing us to hunch over rather than standing up straight.

Optimally, your ears should be in line over your shoulders.

A simple tip to improve posture: While using your phone, raise your arms, while keeping your phone at eye level. Rather than having your arms at a right angle and your phone down lower which causes the neck to tilt down, contributing to a forward head posture.