When you get up in the morning, the first thing you should do is move. Move all of your joints thru their full range of motion. Why? Because your brain love s this movement. It helps to wake you up and energise you or the day.
If you are not sure how to do that, we have a free workshop once per month that you can attend to show you how. Call Pamela on 4947 4393 to find out when it is on.