Co- Owner & Yoga Teacher
Jason and my vision was to create a space for people to reach their optimal health potential.By combining Yoga and Chiropractic care and a wellness centre for the community to be welcomed in a safe and nurturing environment.
I have been practising Yoga for the past 20 years and have always loved Yoga in my life. Last year I decided it was time to do the teacher training and completed the 200 hour Yoga teacher Training at Living Peace Yoga at Toronto. Ginny Clarke inspired me to continue on this Yoga journey. For me Yoga is the connection of Mind , Body and Breath helping me to stay in the present moment. I love to create a space for students to connect with themselves on a deeper level. I have a passion for mantra's and love to include them in my practise.I believe Yoga is for everyone and I love sharing my passion with others. Yoga supports all areas of health and spirituality. The spiritual science of Yoga recognises that equilibrium in the physical body that helps bring emotional balance and mental clarity. I have found Yoga to be a healing science and helps students to look within rather than seeking answers and validation for the outside.
I love to be able to support students on their Yoga journey and help bring Yoga into their daily life. I look forward to seeing you on the mat.
"Yoga tells us that what is left is in essence the only thing worth having; a connection to the source of our very aliveness"
Yoga & Mat Pilates Teacher
Yoga found Cristina shortly after returning from a trekking adventure to the Annapurna region of Nepal in December 2010.
This adventure sparked a spiritual awakening which blossomed as her Yoga practice unfolded over the following 18mths.
In July 2012, Cristina completed her 200hr Power Yoga training. She began teaching immediately after and consistently thereafter. She has since completed her Level II, 150hr Vinyasa training and her 65hr Yin Yoga training as well as numerous workshops with both International and local teachers who inspire her teaching method.
Cristina also teaches Level I Mat Pilates, Reformer Pilates and Anti-Gravity Yoga (as taught by Christopher Harrison). She is a qualified BodyART Instructor, a style of movement influenced by the Yin and Yang elements of Traditional Chinese Medicine.
Cristina infuses functional movement concepts within her Power and Vinyasa Yoga sequences to create strong flowing movement patterns, where Yang meets Yin, a mindful balance of effort and ease. She enjoys offering a flowing sequence within her Yin classes where the postures flow smoothly allowing for physical and mental harmony.
Yoga for Cristina means AWARENESS. Awareness of each movement, each thought, each sensation, each breath. These binding elements create Yoga Asana, which then becomes a practice of Mindfulness!!
I look forward to our journey together.
Gabby offers a holistic understanding of yoga, she is passionate about helping people cultivate a better relationship with themselves by creating
deeper union between the body and the mind.
Gabby teaches intentional Hatha yoga and dynamic vinyasa flows that become a moving meditation guiding people out of their heads into their hearts.
She also loves teaching yin yoga where her gift of holding sacred space offers a safe place for introspection, surrender and release.
Gabby also has a degree as a holistic dietitian, specializing in plant based nutrition, disease reversal and eating disorders and weaves her deep
knowledge and wisdom into her yoga class intentions.
"Yoga to me is a practice of oneness. It allows me to shift from my head, a state of doing into my body and heart, a space of inner knowing and
connection. I am grateful for yoga as it has allowed me to better balance my masculine and feminine energy. My practice has allowed me to connect more with my feminine energy one of creativity, intuition and simply being and I am passionate about teaching as it allows me to guide others to have these experiences."
Angelique has been teaching Meditation and relaxation practices since 2012 and decided to formalise her Yoga qualifications in 2016 through Living Peace Yoga. Having experienced chronic back pain for most of her life, Angelique embraced the practice of yoga as a method to self-manage her condition and improve her overall wellbeing.
Angelique is a devoted yoga instructor with an insatiable desire and yearning to learn, grow and empower herself and others through meditation, self-awareness and yogic practices, adopting these ancient and powerful tools to help navigate the challenges of modern life.
Her belief is that each of us hold within us an abundance of tools that are readily accessible at any time to help us navigate the challenges of life. Yoga teaches us the means to access these resources and engage them at the times when we need them most.
She is a Level II registered Yoga Teacher with Yoga Australia and continues to build her knowledge and experience through ongoing studies with Dr. Ganesh Mohan from Svasta Yoga Therapy and Living Peace Yoga in Toronto, New South Wales.
Angelique has a passion for music and singing and expresses this through the devotional practice of Kirtan. She often incorporates music and chanting in savasana to guide students toward a deeper state of relaxation and integration.
“Yoga has given me the ability to move past limiting thoughts and beliefs. It has encouraged me to question existing behaviours and patterns and inspired me to traverse a new and exciting path into self-discovery and transformation.
The more I delve into my personal journey with yoga, the more I discover its incredible potential to transform”.
“The light is not at the end of the tunnel, it is within you. Shine brightly.”
Cindra completed her 200 hour yoga teacher qualification in MEXICO and more recently, her 50 hour Yin teacher training in Canada, and has been literally teaching from the moment she received her certification!
She was trained in the Vinyasa (flow) style, but enjoys teaching (and practicing) a wide range of styles, combining elements of Yin, Restorative and Iyengar yoga.
Cindra's aim is to make yoga accessible for all bodies and all levels of experience, incorporating fun and playful aspects to a more traditional practice.
She LOVES inspiring new and seasoned yogis and enjoys connecting with students through a lighthearted teaching style.
Hamzah is your friendly Yoga Teacher hailing from Singapore who began his yoga journey shortly after arriving in Australia to study Medicine (BMed) after being amazed by the physical feats of his yogi friends, realizing the ancient wisdom of mobility and breath work. He has since then established Yoga as the foundation of his practice and teaching.
Hamzah offers strong, creative and stimulating flows alongside various pranayama (breathing) practices that seeks to improve strength, flexibility and energy, leaving you feeling vitalized. He seeks to promote holistic movement patterns in his classes, drawing inspiration from his diverse movement background as a Dancer, Rock Climber and Movement Enthusiast. Hamzah often infuses his insight into physical wellbeing as a Senior Medical Student to enrich intuition and knowledge of your health.
He encourages all levels of yogis and movers to participate in his classes to journey towards functional mobility in everyday life providing progression suggestions and hands on adjustment to allow you to feel confident in your practice.
light hearted yogi with plenty of wide smiles, he looks forward to
facilitating vitality into your life!
“The journey to movement is a personal one. Trust your intuition, and follow what feels right in the present moment.”
Ingrid is an experienced yoga teacher with a rich self-practice in meditation and a dedicated Ashtanga practice and she is passionate about
helping people experience the full benefits of yoga so you live to your full potential.
With Ingrid guiding your yoga practice, you can expect a well structured and satisfying class that builds upon itself through breath synchronized movements. This means you'll improve in strength and enhance your flexibility while decreasing stress within your body leaving you feeling refreshed, renewed and ready for your day.
Ingrid is soulful woman who lives what she teaches making her an embodied advocate of the benefits a regular yoga practice and we are excited for her to share her guidance and love of yoga with our community!
"Teaching yoga and guiding people to tap into their own power gives me the same joyous feeling as practicing myself."