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26 John Street Warners Bay 2282

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Yoga


yogaimage

Our Philosophy: YOGA FOR EVERY BODY! We want to take the 'mystery' out of yoga so you can enjoy all of the amazing health benefits yoga has to offer. Regardless of your age, level of fitness, or religious beliefs, we have classes you will enjoy and benefit from.

Oasis Health Centre in Warners Bay has a range of classes to suit everyone from the beginner to the hardened yogi, at times that suit your busy life style.

Our primary focus is on the physical aspect of yoga to help you move better, as well as the meditative aspect of yoga to improve mental/emotional health (i.e.decrease stress).

We are for people who want to take some time out for themselves to stretch, relax, and get back to theirs daily lives feeling calm and energised.

Yoga is great for improving flexibility and balance, reducing mental and emotional stress, losing weight and toning, activating core muscles, improving sleep patterns, and feeling energised! If you already have a fitness program, regular yoga will amplify the results of your training.

Our New studio has been designed to create an oasis like experience for you away from the outside world. Our world class instructors will support you and ensure you are getting the support you need. We are confident we can provide you the experience you are after.

To view our ever evolving schedule and to buy passes go to: Oasis Schedule and Passes


Which Class is Right For Me?


If you are new to yoga, you should try all the different classes to see which suits you best. Below is a guide to understand the different styles a bit better if you are new to yoga. They are arranged them from least strenuous to most strenuous.

Restorative/Hatha yoga is for anybody looking to get more movement into their joints and improve flexibility . Most of the poses are done on the floor using cushions and bolsters to prop up bits of you that don't stretch too well. This is a very relaxing type of yoga. (non heat or gentle low heat) Benefits include greater flexibility, less joint pain, and less mental stress.

Are you:

  • new to yoga?
  • concerned about lack of balance or flexibility?¬∑
  • over 50?
  • struggling with a specific joint/muscle injury?

If you answered yes to any of the above questions, then Restorative/Hatha is worth having a go.


Yin yoga is a traditionally a series of 12 poses that are held for up to 5 minutes each. This really gets into the connective tissue to give you greater joint flexibility. There is also the mental challenge of staying still that long! Most of the poses are on the floor instead of standing. If you are:

  • new to yoga
  • concerned about lack of balance or flexibility¬∑
  • over 50
  • struggling with a specific joint/muscle injury
  • an athlete or are wanting to really increase flexibility

then Yin is worth checking out.


Vinyasa flow/Power Flow is a 'fluid' type of yoga where the emphasis is on coordinating your breathing with the transition between poses. You flow from one pose to the next. There are more standing poses that are held for a shorter time. Along with improving flexibility and balance, it is a great way to get you heart rate up and burn some calories! If you want to:

  • improve flexibility
  • get a cardio workout
  • improve core strength
  • improve your balance

Then you should give one of our Flow classes a go.


Bikram style yoga is a hot style of yoga that follows a series of 26 poses. The Heat (up to 40 degrees celcius) has a number of benefits including improved circulation, decreasing joint inflammation, and releasing toxins.

Bikram poses are designed to temporarily restrict blood flow to different parts of the body, then creating a rush of oxygenated blood to that part of the body when the pose is released.

Bikram has all the benefits of power flow with the addition of the benefits of the far infra red heat. Try Bikram, you will feel amazing after!


Questions about our Yoga?

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Locations

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Office Hours

Our Regular Schedule

Monday:

6:30 am-7:30 pm

Tuesday:

7:30 am-7:30 pm

Wednesday:

6:30 am-7:30 pm

Thursday:

7:30 am-7:30 pm

Friday:

6:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed